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Smart Snacking For Pregnant Moms |
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Has eating three large meals in a day started bothering you? Don’t worry, this is not unusual. Snacking is a good solution. Break your large meals into fun snacks throughout the day. |
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Here are some snacking suggestions:
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Fresh fruits and vegetables make a great snack. Try out different combinations with a variety of dressings. Become a creative salad chef!
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Remember to include cereals, pulses and some fats in the snacks as well. Wrap your salad in a whole wheat roti wrap or add some sprouted beans and dal to your salad. |
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Fresh juices are good compliments to your snack. You can look at carrots, tomatoes, sweet lime, and spinach and make your own healthy mocktail. Having beverages like tea and coffee with your snack hinders the absorption of Iron in the system. A decaff coffee and herbal tea are much better options. Aerated drinks and juices with added sugar will just add unnecessary calories, indulge only occasionally! |
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Slot the processed and fries foods in occasional treats category. |
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The trick is to have fun and enjoy. Give into your cravings but in moderation. You know what is best for you. |
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